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Sprints: Coach Samantha and Coach Kathy will focus on sprint technique and starts this week, with lots of drills to remind little bodies what it is […]
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Training
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Sprints: U9 and up - Coach Samantha will focus on longer sprint reps in a Swedish relay format - this will be a challenging session, so […] |
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Coach Jack: Will be taking Triple Jump for Little Athletes u11 and up this week. At training, he is also looking for excellent triple jump jokes […] |
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