Weekly Program - Plympton Flyers

Weekly Events

Program 1

Under 6	Under 7	Under 8	Under 9	Under 10	Under 11	Under 12	Under 13+
On Track Program*	50m	70m	70m	70m	Javelin	100m	100m
50m	Discus	Shot Put	Long Jump	Vortex	400m	High Jump	High Jump
Vortex	70m	High Jump	Shot Put	Long Jump	Long Jump	Javelin	Javelin
70m	Vortex	100m	100m	100m	100m	400m	400m
Discus	100m	700m	Vortex	Discus	Shot Put	Long Jump	Long Jump
100m			800m	800m	1500m	1500m	1500m
			700 walk	1100 walk	1100 walk	1500 walk	1500 walk

Program 2

Under 6	Under 7	Under 8	Under 9	Under 10	Under 11	Under 12	Under 13+
On Track Program*	Shot Put	Discus	High Jump	200m	High Jump	80m Hurdles	80/90m Hurdles
60m mini Hurdles	200m	200m	200m	High Jump	80m Hurdles	Triple Jump	Triple Jump
200m	Long Jump	Long Jump	Discus	60m Hurdles	Triple Jump	Discus	Discus
Long Jump	60m mini Hurdles	60m Hurdles	60m Hurdles	Shot Put	200m	200m	200m
Shot Put	500m	Vortex	400m	400m	Discus	Shot Put	Shot Put
300m					800m	800m	800m

* For the U6 On Track Program a selection of 3-4 events will be selected by the On Track coordinator to tie in with what the athletes are being coached on the day. These event results are recorded.