Weekly Training- 18 November 2025

🏃‍♀️🤸‍♂️💪 Run. Jump. Throw. Repeat. 

Join us for our weekly Plympton Flyers Training Night – where speed meets hops and heavy things go flying (safely, of course)!

🏃‍♀️ Coach Samantha – has a fartlek session planned. 4 laps. 4 lanes. 1600m in total. Each lap and lane is different to cater for our short and long sprinters and even our 800m superstars!

(What’s a fartlek? No, it is not something your brother does in the car on the way to Little Aths!).

🏃‍♂️ Coach Jack – will be focussing on triple jump, so why not join him and triple your jumping fun?

💪 Coach Steve – Shot put your way to glory! Coach Steve will be introducing glides and stepping across the circle for those advanced enough, with a focus on using your legs to generate power!

     Coach Scott – by the end of Coach Scott’s hurdles training, you won’t know if you are a Plympton Flyer or a sugar glider!