Relay Training – General Passing & Receiving Night 1
December 2 @ 5:00 pm - 7:00 pm
Whether you are new to relays or looking to sharpen your skills, this session is for you! We will focus on:
Effective baton change techniques for the 4×100 and 4×200 – we will take you through the differences.
Placement and merging strategy for the 4x200m.
Sprinting form and transitions.
Talking about how much fun you are going to have on relay day!