Weekly Training – Coach Samantha’s Birthday – 11 November 2025

🎉 Sprint into Coach Samantha’s Birthday Training Session! 🏃‍♂️🏃‍♀️
This week the Plympton Flyers training session is all about celebrating Coach Samantha’s birthday — and she is doing it her way: sprints and relays!

We are also inviting anyone who brings their little flyers out to training (i.e. parents, grandparents or older siblings) to join in on the fun.  Last week Coach Scott taught two Plympton Mums how to do a block start at training, so why not get everyone involved!

🔥 Expect:

✅Coach Samantha’s favourite sprint warm-ups
✅ Coach Samantha’s favourite sprint drills to boost speed & technique
✅ 4×100 and 4×200 continuous relay reps (who wants to take on Coach Samantha’s mothers relay team?)

Coach Samantha is generously sharing her birthday training session for athletes who would rather leave the sprinting and relays to others, allowing:

• Coach Jack to do some Long Jump
• Coach Steve to do some Discus
• Coach Scott to do some Javelin or Hurdles (on demand)

Bring your energy, a fun t-shirt to wear and your fastest feet! 🎂💨