Weekly Training
Hamilton Secondary College 815 Marion Road, Mitchell ParkSprints: U9 and up - Coach Samantha will focus on longer sprint reps in a Swedish relay format - this will be a challenging session, so […]
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Weekly Training
Hamilton Secondary College 815 Marion Road, Mitchell ParkSprints: Coach Samantha and Coach Kathy will focus on sprint technique and starts this week, with lots of drills to remind little bodies what it is […]