Rego pack collection from 9:30-11:00 for those who’ve registered, plus uniform pickup and sales. We will have a waffle and spike stand this year, where you […]
Home Meet 1 - Program 1
Sprints: Coach Samantha and Coach Kathy will focus on sprint technique and starts this week, with lots of drills to remind little bodies what it is […]
Home Meet 2 has been postponed due to asbestos removal at Hamilton Secondary College, there is no access permitted for safety. Meet 2 is rescheduled for […]
Sprints: U9 and up - Coach Samantha will focus on longer sprint reps in a Swedish relay format - this will be a challenging session, so […]
Home Meet 2 - Program 2
Coach Jack: Will be taking Triple Jump for Little Athletes u11 and up this week. At training, he is also looking for excellent triple jump jokes […]