Weekly Training – 10 March 2026

Tonight’s session is for athletes aged 8+ who will be competing at the State Championships. Let’s make the most of these final opportunities to sharpen skills and fine‑tune technique before the big weekends! 💪💛💙

Event‑specific coaching:
• Coach Steve – Discus or Shot Put (depending on numbers)
• Coach Samantha and Coach Chris – Full warm up (including a run through of what to do marshalling and lining up on the track) followed by a descending ladder from 500m down to 50m, getting faster each rep and focusing on strong form and speed through the final 20m 🚀

Bring your best effort, stay focused, and let’s finish the season strong! 🙌✨

#PlymptonFlyers #LittleAthleticsSA #StateChampsReady #TeamFlyers