Special Thursday Night 400m Training – 22 January 2026

⏰ Time: 4:45 – 5:45pm
👟 Who: U9+ Athletes

🏃‍♂️ What’s On?

Coach Samantha is taking a special Thursday night sprint training session focussing on:

• ✅ 400m training
• ✅ Long speed endurance
• ✅ Learning how to run fast and keep running fast

Perfect for athletes who want to level up their speed, strength, and confidence over longer sprints.

😅 Warning: Lactic Acid Ahead!

This session may include:

• Being formally introduced to lactic acid
• Fast reps that make your legs ask questions
• Smart rest breaks so you can pretend you’re fine before doing it again!

(We promise it’s the good kind of hard—and everyone will/may survive!)

⭐ Why Come Along?

• Builds endurance for 400m and beyond
• Improves race tactics and pacing
• Fun, supportive environment with structured coaching
• A great challenge for developing athletes ready to push themselves