- This event has passed.
Weekly Training – 20 January 2026
January 20 @ 5:00 pm - 6:00 pm
🔹 This Week’s Coaching Line‑Up
- Coach Jack – Long Jump 🦘
Perfect your take‑off, flight and landing with expert tips. - Coach Steve – Shot Put 💥
Power, technique, and a few metres added to your throw. - Coach Scott – Athlete Requests 🙋♀️
Have something specific you want to work on? Coach Scott’s got you covered!
🚀 Missing in Action…
You might notice Coach Samantha isn’t at training this week — don’t worry, she hasn’t pulled (yet again) a calf muscle!
She’s sprinted off ahead of the pack to prepare something special and is simply too fast to catch on training night 🏃♀️💨
⭐ Special Bonus Session
Instead, Coach Samantha will be running a specialised 400m Sprint Training Session:
📅 Thursday
⏰ 5:00 – 6:00 pm
🔥 Focus: Long speed endurance
This session is perfect for athletes looking to sharpen their 400m performance or add speed strength to their events.
We can’t wait to see you at training — Fly fast, aim far, and keep pushing your limits! 🟢⚪