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Weekly Training – 25 November 2025
November 25, 2025 @ 5:00 pm - 6:00 pm
Hey Plympton Flyers! Ready to jump and sprint like legends? This Tuesday, we’ve got an epic lineup:
🏅 Coach Scott – Scissor kick High Jump for Plympton Flyers new to this event (the bar is going to stay low to make sure we have mastered the fundamentals)
🏅 Coach Jack – Long Jump (Fly like Superman… but land safely!)
🏅 Coach Samantha – Sprint training with explosive crouch starts (Boom 💥 like a rocket!) and 30 -90m reps for speed demons⏰PLUS for our 800m warriors: personalised target times to meet for 400m, 300m & 100m reps (superhero stamina!)
🏅 Coach Steve is sick so is staying away to keep us all fit and healthy!
#RunLikeYouStoleTheSnacks
#JumpLikeYourHomeworkDependsOnIt
#ThrowLikeYouMeanIt