Weekly Training – 25 November 2025
November 25 @ 5:00 pm - 6:00 pm
Hey Plympton Flyers! Ready to jump, throw, and sprint like legends? This Tuesday, we’ve got an epic lineup:
🏅 Coach Scott – Scissor kick High Jump for Plympton Flyers new to this event (the bar is going to stay low to make sure we have mastered the fundamentals)
🏅 Coach Steve – Discus (Because throwing things is fun when it’s allowed!)
🏅 Coach Jack – Long Jump (Fly like Superman… but land safely!)
🏅 Coach Samantha – Sprint training with explosive crouch starts (Boom 💥 like a rocket!) and 30 -90m reps for speed demons.
⏰PLUS for our 800m warriors: personalised target times to meet for 400m, 300m & 100m reps (superhero stamina!)
#RunLikeYouStoleTheSnacks
#JumpLikeYourHomeworkDependsOnIt
#ThrowLikeYouMeanIt