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Weekly Training 28 October 2025
October 28 @ 5:00 pm - 6:00 pm
Coach Jack: Will be taking Triple Jump for Little Athletes u11 and up this week. At training, he is also looking for excellent triple jump jokes such as – What’s a triple jumper’s favorite type of music? Hip hop, skip and jump!
Coach Steve: Will be doing two sessions in one this week. From 5.15-5.35pm he will be taking a general discus clinic for those new to discus. From 5.35-6.05pm he will be taking the more experienced discus athletes through their paces.
Coach Samantha: Will be focusing on acceleration, deceleration and speed endurance with a number of 90m and 120m reps.
Coach Scott: Will be taking a session on demand – it could be Javelin or hurdles or middle distance! To customise your training session, contact Coach Scott directly.