Weekly Training 4 November 2025

🎉🏃‍♂️ TRAINING NIGHT! Strictly U9+ and registered members only🏃‍♀️🎉
This week, our awesome coaches Jack, Steve, Samantha and Scott are focussing on:

💨 Sprinting: Coach Samantha will help you to run like you’re chasing an ice cream truck in an incline ladder format for short sprinters (50-120m), and a mystery ladder (100-300m) timed reps for 400-800m runners.

🌀 Shot Put – Ever wanted to throw a giant metal ball and not get in trouble? Now’s your moment to shine! Coach Steve will be working on shot put technique this week.

🦘 Long Jump –Coach Jack will be showing you how to jump so far, you will land into next week (and maybe make a superhero landing or two).

🟦 BLOCK STARTS –Coach Scott will be working with (strictly) U12+ athletes (on demand) on how to launch from the blocks like you are racing a cheetah on roller skates! Contact Coach Scott if you want to come out for this session, otherwise he will be cleaning out the shed from the hurried pack up we had to do on Sunday!

📅 When: 5-6pm
📍 Where: Plympton Flyers Oval