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X-WR-CALDESC:Events for Plympton Flyers
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BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260317T170000
DTEND;TZID=Australia/Adelaide:20260317T180000
DTSTAMP:20260512T013212
CREATED:20260310T214413Z
LAST-MODIFIED:20260310T214413Z
UID:10951-1773766800-1773770400@plymptonflyers.com
SUMMARY:Weekly Training - 17 March 2026
DESCRIPTION:📣 Final Training Session Before State Championships! 🏃‍♀️🏃‍♂️✨ \n\nParents\, if your athlete is competing at the State Championships and is 8+\, this is the last chance for a focused tune‑up session! \n🕔 Training: 5–6pm\n🎯 Strictly for State Champs athletes (U8 and above) \nOur coaching team will be running targeted\, event-specific training to keep athletes sharp and confident: \n💥 Coach Jack – Triple Jump & Long Jump\n💥 Coach Steve – Shot Put & Discus\n💥 Coach Samantha & Coach Chris – Sprints \n\nShort & sharp\nFocus on starts and mobility\nKeeping legs fresh for the big weekend!\n\nThis is a great opportunity for athletes to get in one last short quality session before competing. Let’s finish the season strong\, Flyers! 💙💛✈️
URL:https://plymptonflyers.com/event/weekly-training-17-march-2026/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260310T170000
DTEND;TZID=Australia/Adelaide:20260310T180000
DTSTAMP:20260512T013212
CREATED:20260305T032634Z
LAST-MODIFIED:20260310T214434Z
UID:10948-1773162000-1773165600@plymptonflyers.com
SUMMARY:Weekly Training - 10 March 2026
DESCRIPTION:🌟 Plympton Flyers – Second to Last Training for the 25/26 Summer Season! 🌟 \n\nTonight’s session is for athletes aged 8+ who will be competing at the State Championships. Let’s make the most of these final opportunities to sharpen skills and fine‑tune technique before the big weekends! 💪💛💙 \nEvent‑specific coaching:\n• Coach Steve – Discus or Shot Put (depending on numbers)\n• Coach Samantha and Coach Chris – Full warm up (including a run through of what to do marshalling and lining up on the track) followed by a descending ladder from 500m down to 50m\, getting faster each rep and focusing on strong form and speed through the final 20m 🚀 \nBring your best effort\, stay focused\, and let’s finish the season strong! 🙌✨ \n#PlymptonFlyers #LittleAthleticsSA #StateChampsReady #TeamFlyers
URL:https://plymptonflyers.com/event/weekly-training-10-march-2026/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260303T170000
DTEND;TZID=Australia/Adelaide:20260303T180000
DTSTAMP:20260512T013212
CREATED:20260226T063511Z
LAST-MODIFIED:20260302T064929Z
UID:10931-1772557200-1772560800@plymptonflyers.com
SUMMARY:Weekly Training - 3 March 2026
DESCRIPTION:🌟 Tuesday Night Training – U8+ | 5–6pm 🌟\nWith State Championships just around the corner\, we know many parents (and athletes!) start feeling those end‑of‑season nerves. Don’t worry — we’ve got a focused\, confidence‑boosting session lined up this Tuesday to help everyone feel prepared and supported. 💙💛 \nHere’s what’s on: \n💥 Coach Steve – Shot Put or Discus (based on numbers)\n💥 Coach Jack – Triple or Long Jump (based on numbers)\n💥 Coach Samantha – Technique + speed in the final 30m of a race\, plus a chat about warm‑up routines and how to stay calm\, confident\, and ready for race day (also a bit about how to deal with performances that don’t go the way we wanted them to). \nThis session is designed to help athletes sharpen their skills\, stay relaxed\, and build the self-belief they need heading into State Competitions. Parents — you can breathe easy. We’ve got them. 🙌 \nSee you Tuesday!\nPlympton Flyers Coaching Team 💙
URL:https://plymptonflyers.com/event/weekly-training-3-march-2026/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260224T170000
DTEND;TZID=Australia/Adelaide:20260224T180000
DTSTAMP:20260512T013212
CREATED:20260219T223357Z
LAST-MODIFIED:20260219T223357Z
UID:10929-1771952400-1771956000@plymptonflyers.com
SUMMARY:Weekly Training- 24 February 2025
DESCRIPTION:🚀 Plympton Flyers Training Night🚀\n🕔 5:00–6:00pm | 👟 Ages U8+ \nGot a little athlete gearing up for State Individuals or State Challenge? Bring them along for a power‑packed hour of technique tune‑ups… \n✨ What’s on:\n💨 Coach Scott & Coach Samantha — Sprinting for explosive starts & acceleration (aka “How to blast off the line like they’ve just spotted a free slushie machine”).\n🌀 Coach Steve — Shot Put or Discus (we’ll let the numbers decide… just like a democracy\, but with heavier objects).\n🦘 Coach Jack — Triple Jump technique\, rhythm & hop‑step‑jump magic. \nPerfect for sharpening skills before the big comps — and for parents who love seeing their kids run faster than they run from chores. 😄 \n📍 See you on the track\, Flyers! Plympton Coaching Team 🧡💙
URL:https://plymptonflyers.com/event/weekly-training-24-february-2025/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260217T170000
DTEND;TZID=Australia/Adelaide:20260217T180000
DTSTAMP:20260512T013212
CREATED:20260212T232244Z
LAST-MODIFIED:20260215T025549Z
UID:10918-1771347600-1771351200@plymptonflyers.com
SUMMARY:Weekly Training - Tuesday\, 17 February 2026
DESCRIPTION:🌟 Plympton Flyers – Tuesday Night Training! 🌟 \n\nTuesday night training is ON for all athletes U9 and up\, running 5:00–6:00pm! \nHere’s what we’ve got lined up: \n💥 Shot Put – Coach Steve\n💥 Long Jump – Coach Jack\n💥 Hurdles – Coach Scott\n💥 Long Sprints – Coach Samantha will focus on maintaining technique under fatigue to help finish strong in all running events (with 90m and 150m reps\, and for those Athletes who always want more\, a medley sprint relay to finish) \nBring your water\, your energy\, and your best effort!\nSee you on the track! 🟦🟡✨
URL:https://plymptonflyers.com/event/weekly-training-tuesday-17-february-2026/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260212T170000
DTEND;TZID=Australia/Adelaide:20260212T180000
DTSTAMP:20260512T013212
CREATED:20260129T092531Z
LAST-MODIFIED:20260205T083017Z
UID:10853-1770915600-1770919200@plymptonflyers.com
SUMMARY:Special Thursday Night Hill Sprints Training - 12 February 2026 - CC Hood Park Reserve\, Panorama
DESCRIPTION:👟 PLYMPTON FLYERS – SPECIAL HILL SPRINTS TRAINING NIGHT 👟 \nWe’re excited to invite our flyers to a special hill sprint session at CC Hood Reserve\, Eliza Place\, Panorama\, led by Coach Samantha. \n📍 Meeting point: CC Hood Reserve Public toilets\n⏰ Time: 5:00–6:00pm \n🏃‍♂️ Session focus: Short and long hill sprints \nWhy Hill Sprints for Young Athletes? \nHill running is a safe\, effective\, and age‑appropriate way to develop strong movement patterns in our little athletes. \n✅ Lower Impact\, Safer Running\nRunning uphill naturally reduces pounding through hips\, knees\, and ankles compared to flat sprinting — making it an excellent choice for growing bodies. \n✅ Better Running Technique (Without Overthinking)\nHills encourage upright posture\, strong knee drive\, proper foot placement.  Little Athletes learn correct sprint mechanics naturally\, without being told to “run faster”. \n✅ Strength Where It Matters\nHill sprints activate key muscles young athletes need for sport – glutes\, hamstrings\, calves\, core stability. \nWe look forward to seeing our Flyers take on the hills together 💙
URL:https://plymptonflyers.com/event/special-thursday-night-training-12-february-cc-hood-park-reserve-panorama/
LOCATION:CC Hood Reserve\, Eliza Place\, Panorama\, Adelaide\, 5041\, Australia
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260210T170000
DTEND;TZID=Australia/Adelaide:20260210T180000
DTSTAMP:20260512T013212
CREATED:20260205T082755Z
LAST-MODIFIED:20260209T052357Z
UID:10908-1770742800-1770746400@plymptonflyers.com
SUMMARY:Weekly Training - 10 February 2026 (cancelled due to heat)
DESCRIPTION:☀️ Too Hot to Fly! ☀️ \nHey Plympton Flyers! 🐦 \nDue to the forecast for 5pm Tuesday night training is cancelled. The track is sizzling\, the sun is showing off\, and we want all our Flyers safe\, cool\, and smiling 😎 \nLittle Athletes can still practise their plyometrics at home — try some pogo jumps and one‑legged hops to the fridge to grab an ice block 🍦 \n💙 The Plympton Flyers Coaching Team \n\n⭐ Thursday BONUS Session ⭐\n🏃‍♀️⛰️ Hill Sprints with Coach Samantha\n📍 CC Hood Reserve\, Eliza Place\, Panorama\n👉 Meet at the CC Hood Reserve public toilets\n⏰ 5:00–6:00pm \nThis Thursday’s special hill sprinting session is designed for lower‑impact running\, better technique without overthinking\, and building strength where it matters most for sprinters and middle-distance athletes 💪 \nTrain smart. Train strong. Fly fast. 💙💛
URL:https://plymptonflyers.com/event/weekly-training-10-february-2026/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260203T170000
DTEND;TZID=Australia/Adelaide:20260203T180000
DTSTAMP:20260512T013212
CREATED:20260129T083101Z
LAST-MODIFIED:20260129T083134Z
UID:10849-1770138000-1770141600@plymptonflyers.com
SUMMARY:Weekly Training - 3 February 2026
DESCRIPTION:🏃‍♀️✨ Plympton Flyers Little Athletics – Tuesday Night Training – U9+! ✨🏃‍♂️ \nTuesday nights are next-level at Plympton Flyers! \n🚀 Coach Scott will help our athletes fly higher or float like a butterfly with High Jump or Hurdles (depending on how hot it is)\, Coach Steve will build power and confidence in Discus\, Coach Jack is running an EPIC Triple Jump session for U11+\, and Coach Samantha will (pun intended 😄) run two sessions for 800m runners and sprinters\, packed with fun\, tricky drills to sharpen sprint coordination and technique. \nIt’s all about skills\, confidence and helping little athletes reach their full potential — all while having a blast with great coaches and friends 💙💛\nPerfect for parents who want more than just laps around the track for their little athletes! \n📍 See you Tuesday night\, Flyers – Bring plenty of cold water!
URL:https://plymptonflyers.com/event/weekly-training-2-february-2026/
LOCATION:Plympton Little Athletics
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260122T170000
DTEND;TZID=Australia/Adelaide:20260122T180000
DTSTAMP:20260512T013212
CREATED:20260111T040101Z
LAST-MODIFIED:20260111T040101Z
UID:10833-1769101200-1769104800@plymptonflyers.com
SUMMARY:Special Thursday Night 400m Training - 22 January 2026
DESCRIPTION:Thursday Night 400m Focus \n\n⏰ Time: 4:45 – 5:45pm\n👟 Who: U9+ Athletes \n🏃‍♂️ What’s On?\nCoach Samantha is taking a special Thursday night sprint training session focussing on: \n\n✅ 400m training\n✅ Long speed endurance\n✅ Learning how to run fast and keep running fast\n\nPerfect for athletes who want to level up their speed\, strength\, and confidence over longer sprints. \n😅 Warning: Lactic Acid Ahead!\nThis session may include: \n\nBeing formally introduced to lactic acid\nFast reps that make your legs ask questions\nSmart rest breaks so you can pretend you’re fine before doing it again!\n\n(We promise it’s the good kind of hard—and everyone will/may survive!) \n⭐ Why Come Along?\n\nBuilds endurance for 400m and beyond\nImproves race tactics and pacing\nFun\, supportive environment with structured coaching\nA great challenge for developing athletes ready to push themselves\n\n 
URL:https://plymptonflyers.com/event/special-thursday-night-400m-training-22-january-2026/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260120T170000
DTEND;TZID=Australia/Adelaide:20260120T180000
DTSTAMP:20260512T013212
CREATED:20260111T042006Z
LAST-MODIFIED:20260310T214528Z
UID:10837-1768928400-1768932000@plymptonflyers.com
SUMMARY:Weekly Training - 20 January 2026
DESCRIPTION:🔹 This Week’s Coaching Line‑Up \n\n\nCoach Jack – Long Jump 🦘\nPerfect your take‑off\, flight and landing with expert tips.\nCoach Steve – Shot Put 💥\nPower\, technique\, and a few metres added to your throw.\nCoach Scott – Athlete Requests 🙋‍♀️\nHave something specific you want to work on? Coach Scott’s got you covered!\n\n🚀 Missing in Action…\nYou might notice Coach Samantha isn’t at training this week — don’t worry\, she hasn’t pulled (yet again) a calf muscle!\nShe’s sprinted off ahead of the pack to prepare something special and is simply too fast to catch on training night 🏃‍♀️💨 \n⭐ Special Bonus Session\nInstead\, Coach Samantha will be running a specialised 400m Sprint Training Session: \n📅 Thursday\n⏰ 5:00 – 6:00 pm\n🔥 Focus: Long speed endurance \nThis session is perfect for athletes looking to sharpen their 400m performance or add speed strength to their events. \n\nWe can’t wait to see you at training — Fly fast\, aim far\, and keep pushing your limits! 🟢⚪
URL:https://plymptonflyers.com/event/weekly-training-20-january-2026/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260113T170000
DTEND;TZID=Australia/Adelaide:20260113T180000
DTSTAMP:20260512T013212
CREATED:20260111T033016Z
LAST-MODIFIED:20260111T041108Z
UID:10831-1768323600-1768327200@plymptonflyers.com
SUMMARY:Weekly Training - 13 January 2026
DESCRIPTION:✈️ Plympton Flyers Tuesday Night Training ✈️ \n\n5:00 – 6:00pm | First Training of 2026 \nWe’re taking off 2026 with a flying start — literally! 🪽\nTuesday night marks the first Plympton Flyers training session of the year\, and it’s the perfect chance for our little athletes to jump\, sprint and throw their way into the second half of the season. \n🏃‍♂️ What’s on the program?\nOur expert coaches are ready to get all our little athletes U9+ moving: \n\nHigh Jump (Flop) only U11+ with Coach Scott\nShort Sprints with Coach Samantha — speed\, speed and more speed – the session will focus on starts and maximal effort sprints (10-150m)\nDiscus with Coach Steve\nTriple Jump with Coach Jack\n\nThis is your chance to help your athlete jump into 2026\, race into the new year\, and take flight in the second half of the season — no runway required! 😉 \n👉 Lace up\, bring a drink bottle\, and let’s get this season back up in the air!
URL:https://plymptonflyers.com/event/weekly-training-13-january-2026/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20251211T170000
DTEND;TZID=Australia/Adelaide:20251211T190000
DTSTAMP:20260512T013212
CREATED:20251106T095518Z
LAST-MODIFIED:20251106T095518Z
UID:10800-1765472400-1765479600@plymptonflyers.com
SUMMARY:Mandatory Relay Training Night 2
DESCRIPTION: Let’s show the competition what Plympton is made of — speed\, spirit\, and teamwork! \nTonight is not just any relay training night – you will run with your team in your official relay order\, practising those slick baton changes and build that unbreakable team vibe! \nWhether you are the lightning-fast starter\, the smooth as silk middle runners or the anchor with nerves of steel- we need you there! \nAttendance is a must – so mark your calendars\, bring your best energy and let’s get relay ready! \nRelay Team Managers will decide whether their teams will come out Tuesday 9 or Thursday 11 December (or both)! \n Go Plympton!
URL:https://plymptonflyers.com/event/mandatory-relay-training-night-2/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20251209T170000
DTEND;TZID=Australia/Adelaide:20251209T190000
DTSTAMP:20260512T013212
CREATED:20251106T095136Z
LAST-MODIFIED:20251106T095136Z
UID:10793-1765299600-1765306800@plymptonflyers.com
SUMMARY:Mandatory Relay Training Night 1
DESCRIPTION:💥 Let’s show the competition what Plympton is made of — speed\, spirit\, and teamwork! \nTonight is not just any relay training night – you will run with your team in your official relay order\, practising those slick baton changes and build that unbreakable team vibe! \nWhether you are the lightning-fast starter\, the smooth as silk middle runners or the anchor with nerves of steel- we need you there! \nAttendance is a must – so mark your calendars\, bring your best energy and let’s get relay ready! \nRelay Team Managers will decide whether their teams will come out tonight or Thursday 11 December (or both)! \n💚💛 Go Plympton!
URL:https://plymptonflyers.com/event/mandatory-relay-training-night-1/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20251203T170000
DTEND;TZID=Australia/Adelaide:20251203T190000
DTSTAMP:20260512T013212
CREATED:20251106T094057Z
LAST-MODIFIED:20251106T095606Z
UID:10791-1764781200-1764788400@plymptonflyers.com
SUMMARY:Relay Training – General Passing & Receiving Night 2
DESCRIPTION:Whether you are new to relays or looking to sharpen your skills\, this session is for you!  We will focus on: \nEffective baton change techniques for the 4×100 and 4×200 – we will take you through the differences. \nPlacement and merging strategy for the 4x200m. \nSprinting form and transitions. \nTalking about how much fun you are going to have on relay day!
URL:https://plymptonflyers.com/event/relay-training-general-passing-receiving-2/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20251202T170000
DTEND;TZID=Australia/Adelaide:20251202T190000
DTSTAMP:20260512T013212
CREATED:20251106T093830Z
LAST-MODIFIED:20251106T095552Z
UID:10788-1764694800-1764702000@plymptonflyers.com
SUMMARY:Relay Training - General Passing & Receiving Night 1
DESCRIPTION:Whether you are new to relays or looking to sharpen your skills\, this session is for you!  We will focus on: \nEffective baton change techniques for the 4×100 and 4×200 – we will take you through the differences. \nPlacement and merging strategy for the 4x200m. \nSprinting form and transitions. \nTalking about how much fun you are going to have on relay day! \n 
URL:https://plymptonflyers.com/event/relay-training-general-passing-receiving/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20251125T170000
DTEND;TZID=Australia/Adelaide:20251125T180000
DTSTAMP:20260512T013212
CREATED:20251119T032251Z
LAST-MODIFIED:20251124T072907Z
UID:10821-1764090000-1764093600@plymptonflyers.com
SUMMARY:Weekly Training - 25 November 2025
DESCRIPTION:Hey Plympton Flyers! Ready to jump and sprint like legends? This Tuesday\, we’ve got an epic lineup: \n🏅 Coach Scott – Scissor kick High Jump for Plympton Flyers new to this event (the bar is going to stay low to make sure we have mastered the fundamentals) \n🏅 Coach Jack – Long Jump (Fly like Superman… but land safely!)\n🏅 Coach Samantha – Sprint training with explosive crouch starts (Boom 💥 like a rocket!) and 30 -90m reps for speed demons⏰PLUS for our 800m warriors: personalised target times to meet for 400m\, 300m & 100m reps (superhero stamina!) \n🏅 Coach Steve is sick so is staying away to keep us all fit and healthy! \n  \n#RunLikeYouStoleTheSnacks\n#JumpLikeYourHomeworkDependsOnIt\n#ThrowLikeYouMeanIt
URL:https://plymptonflyers.com/event/weekly-training-25-november-2025/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20251122T100000
DTEND;TZID=Australia/Adelaide:20251122T160000
DTSTAMP:20260512T013212
CREATED:20250829T120948Z
LAST-MODIFIED:20251124T073002Z
UID:10456-1763805600-1763827200@plymptonflyers.com
SUMMARY:ITLAS Training course (cancelled due to low numbers)
DESCRIPTION:Introduction to Teaching Little Athletics Skills Course – West\n\nLooking to help kids improve their athletic skills? Little Athletics SA upcoming course is perfect for anyone interested in learning how to teach the basics of Little Athletics events.\n\nWhether you’re looking to coach\, assist at Little Athletics centres\, or help students prepare for school carnivals\, this course will equip you with the skills to support young athletes.\n\nThanks to a Federal Government Volunteers Grant\, we’re excited to fully reimburse the course fee for interested parent members!\n\nDETAILS\nDate: Saturday 22 November 2025\nTime: 10:00am – 4:00pm\nLocation: Hamilton Secondary College – 815 Marion Road\, Mitchell Park\nCost: $85 per participant (Plympton parent members can claim full reimbursement)\n\nREGISTER HERE – https://www.surveymonkey.com/r/TBDYFJR\n\nClaim Your Reimbursement: Contact our Secretary\, Samantha Byrnes\, at secretary@plymptonflyers.com
URL:https://plymptonflyers.com/event/itlas-training-course/
LOCATION:Hamilton Secondary College\, 815 Marion Road\, Mitchell Park\, SA\, 5039\, Australia
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20251118T080000
DTEND;TZID=Australia/Adelaide:20251118T170000
DTSTAMP:20260512T013212
CREATED:20251116T063437Z
LAST-MODIFIED:20251116T082531Z
UID:10814-1763452800-1763485200@plymptonflyers.com
SUMMARY:Weekly Training- 18 November 2025
DESCRIPTION:🏃‍♀️🤸‍♂️💪 Run. Jump. Throw. Repeat.  \nJoin us for our weekly Plympton Flyers Training Night – where speed meets hops and heavy things go flying (safely\, of course)! \n🏃‍♀️ Coach Samantha – has a fartlek session planned. 4 laps. 4 lanes. 1600m in total. Each lap and lane is different to cater for our short and long sprinters and even our 800m superstars! \n(What’s a fartlek? No\, it is not something your brother does in the car on the way to Little Aths!). \n🏃‍♂️ Coach Jack – will be focussing on triple jump\, so why not join him and triple your jumping fun? \n💪 Coach Steve – Shot put your way to glory! Coach Steve will be introducing glides and stepping across the circle for those advanced enough\, with a focus on using your legs to generate power! \n     Coach Scott – by the end of Coach Scott’s hurdles training\, you won’t know if you are a Plympton Flyer or a sugar glider! \n 
URL:https://plymptonflyers.com/event/weekly-training-18-november-2025/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20251111T170000
DTEND;TZID=Australia/Adelaide:20251111T180000
DTSTAMP:20260512T013212
CREATED:20251105T050940Z
LAST-MODIFIED:20251105T051024Z
UID:10753-1762880400-1762884000@plymptonflyers.com
SUMMARY:Weekly Training - Coach Samantha's Birthday - 11 November 2025
DESCRIPTION:🎉 Sprint into Coach Samantha’s Birthday Training Session! 🏃‍♂️🏃‍♀️\nThis week the Plympton Flyers training session is all about celebrating Coach Samantha’s birthday — and she is doing it her way: sprints and relays!  \nWe are also inviting anyone who brings their little flyers out to training (i.e. parents\, grandparents or older siblings) to join in on the fun.  Last week Coach Scott taught two Plympton Mums how to do a block start at training\, so why not get everyone involved! \n🔥 Expect: \n✅Coach Samantha’s favourite sprint warm-ups\n✅ Coach Samantha’s favourite sprint drills to boost speed & technique\n✅ 4×100 and 4×200 continuous relay reps (who wants to take on Coach Samantha’s mothers relay team?) \nCoach Samantha is generously sharing her birthday training session for athletes who would rather leave the sprinting and relays to others\, allowing: \n\nCoach Jack to do some Long Jump\nCoach Steve to do some Discus\nCoach Scott to do some Javelin or Hurdles (on demand)\n\nBring your energy\, a fun t-shirt to wear and your fastest feet! 🎂💨 \n  \n 
URL:https://plymptonflyers.com/event/coach-samanthas-birthday-training-night-11-november-2025/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20251028T170000
DTEND;TZID=Australia/Adelaide:20251028T180000
DTSTAMP:20260512T013212
CREATED:20251026T052649Z
LAST-MODIFIED:20251027T012057Z
UID:10681-1761670800-1761674400@plymptonflyers.com
SUMMARY:Weekly Training 28 October 2025
DESCRIPTION:Coach Jack:  Will be taking Triple Jump for Little Athletes u11 and up this week. At training\, he is also looking for excellent triple jump jokes such as – What’s a triple jumper’s favorite type of music? Hip hop\, skip and jump! \nCoach Steve: Will be doing two sessions in one this week. From 5.15-5.35pm he will be taking a general discus clinic for those new to discus. From 5.35-6.05pm he will be taking the more experienced discus athletes through their paces. \nCoach Samantha: Will be focusing on acceleration\, deceleration and speed endurance with a number of 90m and 120m reps. \nCoach Scott: Will be taking a session on demand – it could be Javelin or hurdles or middle distance!  To customise your training session\, contact Coach Scott directly.
URL:https://plymptonflyers.com/event/weekly-training-28-october-2025/
LOCATION:Hamilton Secondary College\, 815 Marion Road\, Mitchell Park\, SA\, 5039\, Australia
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20251021T170000
DTEND;TZID=Australia/Adelaide:20251021T180000
DTSTAMP:20260512T013212
CREATED:20250830T045420Z
LAST-MODIFIED:20251020T093139Z
UID:10477-1761066000-1761069600@plymptonflyers.com
SUMMARY:Weekly Training
DESCRIPTION:Sprints: U9 and up – Coach Samantha will focus on longer sprint reps in a Swedish relay format – this will be a challenging session\, so a good sleep and nutritious dinner will be essential. \nThrows: U9 and up – Coach Steve will be guiding our Little Athletes through the basics of Shot Put. \nJumps: U11 and up – Coach Jack will help our Little Athletes learn the fundamentals of the Triple Jump. \nU6-U8: Coach Scott will be taking little ones through the basics of run\, throw and jump – this will be on demand\, so if you intend on bringing out your Little Athlete for this session\, please let us know via secretary@plymptonflyers.com.
URL:https://plymptonflyers.com/event/weekly-training/
LOCATION:Hamilton Secondary College\, 815 Marion Road\, Mitchell Park\, SA\, 5039\, Australia
CATEGORIES:Coaching,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20251014T170000
DTEND;TZID=Australia/Adelaide:20251014T180000
DTSTAMP:20260512T013212
CREATED:20250829T121733Z
LAST-MODIFIED:20251014T093052Z
UID:10461-1760461200-1760464800@plymptonflyers.com
SUMMARY:Weekly Training
DESCRIPTION:Sprints: Coach Samantha and Coach Kathy will focus on sprint technique and starts this week\, with lots of drills to remind little bodies what it is like to run really\, really fast (with good technique) \nThrows: Coach Steve will be focussing on mastering the basics early on. \nJumps: Coach Jack will be testing how long you can jump at the start of the season.
URL:https://plymptonflyers.com/event/training/
LOCATION:Hamilton Secondary College\, 815 Marion Road\, Mitchell Park\, SA\, 5039\, Australia
CATEGORIES:Coaching,Training
END:VEVENT
END:VCALENDAR