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DTSTART;TZID=Australia/Adelaide:20251118T080000
DTEND;TZID=Australia/Adelaide:20251118T170000
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UID:10814-1763452800-1763485200@plymptonflyers.com
SUMMARY:Weekly Training- 18 November 2025
DESCRIPTION:🏃‍♀️🤸‍♂️💪 Run. Jump. Throw. Repeat.  \nJoin us for our weekly Plympton Flyers Training Night – where speed meets hops and heavy things go flying (safely\, of course)! \n🏃‍♀️ Coach Samantha – has a fartlek session planned. 4 laps. 4 lanes. 1600m in total. Each lap and lane is different to cater for our short and long sprinters and even our 800m superstars! \n(What’s a fartlek? No\, it is not something your brother does in the car on the way to Little Aths!). \n🏃‍♂️ Coach Jack – will be focussing on triple jump\, so why not join him and triple your jumping fun? \n💪 Coach Steve – Shot put your way to glory! Coach Steve will be introducing glides and stepping across the circle for those advanced enough\, with a focus on using your legs to generate power! \n     Coach Scott – by the end of Coach Scott’s hurdles training\, you won’t know if you are a Plympton Flyer or a sugar glider! \n 
URL:https://plymptonflyers.com/event/weekly-training-18-november-2025/
CATEGORIES:Training
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