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TZID:Australia/Adelaide
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DTSTART;TZID=Australia/Adelaide:20260212T170000
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DTSTAMP:20260421T083857
CREATED:20260129T092531Z
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UID:10853-1770915600-1770919200@plymptonflyers.com
SUMMARY:Special Thursday Night Hill Sprints Training - 12 February 2026 - CC Hood Park Reserve\, Panorama
DESCRIPTION:👟 PLYMPTON FLYERS – SPECIAL HILL SPRINTS TRAINING NIGHT 👟 \nWe’re excited to invite our flyers to a special hill sprint session at CC Hood Reserve\, Eliza Place\, Panorama\, led by Coach Samantha. \n📍 Meeting point: CC Hood Reserve Public toilets\n⏰ Time: 5:00–6:00pm \n🏃‍♂️ Session focus: Short and long hill sprints \nWhy Hill Sprints for Young Athletes? \nHill running is a safe\, effective\, and age‑appropriate way to develop strong movement patterns in our little athletes. \n✅ Lower Impact\, Safer Running\nRunning uphill naturally reduces pounding through hips\, knees\, and ankles compared to flat sprinting — making it an excellent choice for growing bodies. \n✅ Better Running Technique (Without Overthinking)\nHills encourage upright posture\, strong knee drive\, proper foot placement.  Little Athletes learn correct sprint mechanics naturally\, without being told to “run faster”. \n✅ Strength Where It Matters\nHill sprints activate key muscles young athletes need for sport – glutes\, hamstrings\, calves\, core stability. \nWe look forward to seeing our Flyers take on the hills together 💙
URL:https://plymptonflyers.com/event/special-thursday-night-training-12-february-cc-hood-park-reserve-panorama/
LOCATION:CC Hood Reserve\, Eliza Place\, Panorama\, Adelaide\, 5041\, Australia
CATEGORIES:Training
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