Special Thursday Night Hill Sprints Training - 12 February 2026 - CC Hood Park Reserve, Panorama
2026-02-12 17:00 - 18:00 (Australia/Adelaide) | CC Hood Reserve, Eliza Place, Panorama, Adelaide, 5041, Australia
👟 PLYMPTON FLYERS – SPECIAL HILL SPRINTS TRAINING NIGHT 👟
We’re excited to invite our flyers to a special hill sprint session at CC Hood Reserve, Eliza Place, Panorama, led by Coach Samantha.
📍 Meeting point: CC Hood Reserve Public toilets
⏰ Time: 5:00–6:00pm
🏃‍♂️ Session focus: Short and long hill sprints
Why Hill Sprints for Young Athletes?
Hill running is a safe, effective, and age‑appropriate way to develop strong movement patterns in our little athletes.
✅ Lower Impact, Safer Running
Running uphill naturally reduces pounding through hips, knees, and ankles compared to flat sprinting — making it an excellent choice for growing bodies.
✅ Better Running Technique (Without Overthinking)
Hills encourage upright posture, strong knee drive, proper foot placement. Little Athletes learn correct sprint mechanics naturally, without being told to “run faster”.
✅ Strength Where It Matters
Hill sprints activate key muscles young athletes need for sport – glutes, hamstrings, calves, core stability.
We look forward to seeing our Flyers take on the hills together 💙
