BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Plympton Flyers - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://plymptonflyers.com
X-WR-CALDESC:Events for Plympton Flyers
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Australia/Adelaide
BEGIN:STANDARD
TZOFFSETFROM:+1030
TZOFFSETTO:+0930
TZNAME:ACST
DTSTART:20250405T163000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0930
TZOFFSETTO:+1030
TZNAME:ACDT
DTSTART:20251004T163000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1030
TZOFFSETTO:+0930
TZNAME:ACST
DTSTART:20260404T163000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0930
TZOFFSETTO:+1030
TZNAME:ACDT
DTSTART:20261003T163000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1030
TZOFFSETTO:+0930
TZNAME:ACST
DTSTART:20270403T163000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0930
TZOFFSETTO:+1030
TZNAME:ACDT
DTSTART:20271002T163000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260122T170000
DTEND;TZID=Australia/Adelaide:20260122T180000
DTSTAMP:20260421T101412
CREATED:20260111T040101Z
LAST-MODIFIED:20260111T040101Z
UID:10833-1769101200-1769104800@plymptonflyers.com
SUMMARY:Special Thursday Night 400m Training - 22 January 2026
DESCRIPTION:Thursday Night 400m Focus \n\n⏰ Time: 4:45 – 5:45pm\n👟 Who: U9+ Athletes \n🏃‍♂️ What’s On?\nCoach Samantha is taking a special Thursday night sprint training session focussing on: \n\n✅ 400m training\n✅ Long speed endurance\n✅ Learning how to run fast and keep running fast\n\nPerfect for athletes who want to level up their speed\, strength\, and confidence over longer sprints. \n😅 Warning: Lactic Acid Ahead!\nThis session may include: \n\nBeing formally introduced to lactic acid\nFast reps that make your legs ask questions\nSmart rest breaks so you can pretend you’re fine before doing it again!\n\n(We promise it’s the good kind of hard—and everyone will/may survive!) \n⭐ Why Come Along?\n\nBuilds endurance for 400m and beyond\nImproves race tactics and pacing\nFun\, supportive environment with structured coaching\nA great challenge for developing athletes ready to push themselves\n\n 
URL:https://plymptonflyers.com/event/special-thursday-night-400m-training-22-january-2026/
CATEGORIES:Training
END:VEVENT
END:VCALENDAR