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DTSTART;TZID=Australia/Adelaide:20260120T170000
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SUMMARY:Weekly Training - 20 January 2026
DESCRIPTION:🔹 This Week’s Coaching Line‑Up \n\n\nCoach Jack – Long Jump 🦘\nPerfect your take‑off\, flight and landing with expert tips.\nCoach Steve – Shot Put 💥\nPower\, technique\, and a few metres added to your throw.\nCoach Scott – Athlete Requests 🙋‍♀️\nHave something specific you want to work on? Coach Scott’s got you covered!\n\n🚀 Missing in Action…\nYou might notice Coach Samantha isn’t at training this week — don’t worry\, she hasn’t pulled (yet again) a calf muscle!\nShe’s sprinted off ahead of the pack to prepare something special and is simply too fast to catch on training night 🏃‍♀️💨 \n⭐ Special Bonus Session\nInstead\, Coach Samantha will be running a specialised 400m Sprint Training Session: \n📅 Thursday\n⏰ 5:00 – 6:00 pm\n🔥 Focus: Long speed endurance \nThis session is perfect for athletes looking to sharpen their 400m performance or add speed strength to their events. \n\nWe can’t wait to see you at training — Fly fast\, aim far\, and keep pushing your limits! 🟢⚪
URL:https://plymptonflyers.com/event/weekly-training-20-january-2026/
CATEGORIES:Training
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